warmup # 13
1. four max effort trials of either l-sit or plank
2. Amrap in 10 minutes of
5 pullups
4 toes to bar
3 cleans @ 155
2 snatch @ 155
warmup # 13
1. four max effort trials of either l-sit or plank
2. Amrap in 10 minutes of
5 pullups
4 toes to bar
3 cleans @ 155
2 snatch @ 155
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
“I’m a big advocate of eating out of bowls”
*takes notes*
Also, that video made me have to poo.