warmup # 1
1. power clean squat clean and jerk 1+1+1 x 8 @ 80 % of one rep max or heavy
perform one set of the sequence every 60 seconds for 8 rounds
2. four round for time
sandbag ground to shoulder x 20 (10 each side)
double-unders x 50
box jumps @ 20′ x 20
CrossFit Havoc 