Warmup # 13
1. Deadlift work up to heavy single for the day. Then take 80% of that number and perform 3×5
2. for time:
500 meter row then:
21-15-9 of
95 lb muscle snatch
toes to bar
Warmup # 13
1. Deadlift work up to heavy single for the day. Then take 80% of that number and perform 3×5
2. for time:
500 meter row then:
21-15-9 of
95 lb muscle snatch
toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc