WOD Tuesday July 10th

warmup # 3

1. Front squat 2×5 heavy

2. Amrap in 15 minutes of
1 rope climb
5 sdhp @ 95″
5 burpees
10 overhead squats @ 95″

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts