warmup # 18
10 rounds for time of
5 burpee box jumps @ 20″
10 hand release pushups
15 unanchored situps
20 jumping lunges
warmup # 18
10 rounds for time of
5 burpee box jumps @ 20″
10 hand release pushups
15 unanchored situps
20 jumping lunges
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc