Warm up # 11
1. Strict press: 2 reps every minute on the minute for 10 minutes
2. For time:
50 pullups
50 Back squats @ 135 lbs
50 Deadlifts @ 135lbs
50 Lateral barbell jumps (double count)
Warm up # 11
1. Strict press: 2 reps every minute on the minute for 10 minutes
2. For time:
50 pullups
50 Back squats @ 135 lbs
50 Deadlifts @ 135lbs
50 Lateral barbell jumps (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
9:40 rx’d
Wow, this picture is REALLY old! Thanks for posting this of me nonetheless.
Well, this picture is over a year old! And I like the WOD- one I can do with the limited equipment I have!