WOD Friday July13th

Warm up of your choice

“Lucky 13”

3 rounds for time of:

13 push ups

13 situps

13 box jumps @ 20″

13 kb swings @ 1.5 pood

13 push press @ 45lbs

13 walking lunges (each leg)

13 mountain climbers

13 knees to elbows

13 pullups

13 parallel bar dips

13 air squats

13 back extensions

13 burpees