WOD Monday July 16th

Make sure you sign the new Sign-In Sheet at the gym. It is by the white boards.

We well be having our first of many Partner WODs on Saturday, July 28th. Click EVENTS page for more info.

Warm up: Kettelbell Sotts Press x 20, Jumping Jacks x 40

1. Overhead Squat x 1 rep every minute on the minute for 10 minutes

2. 5 Rounds for time:

Overhead Squat x 15 @ 75lbs/53lbs

Sumo Deadlift Highpull x 15 @ 75lbs/53lbs