Make sure you sign the new Sign-In Sheet at the gym. It is by the white boards.
We well be having our first of many Partner WODs on Saturday, July 28th. Click EVENTS page for more info.
Warm up #
1. Bench press: 5,5,3,3,1,1
2. 3 Rounds of:
Max reps in 1 minute of these 3 movements (rest 30 sec between each movement) :
95/65 lb bench press
Burpees
Glute ham sit ups
CrossFit Havoc 