WOD Wednesday July 18th

We well be having our first of many Partner WODs on Saturday, July 28th. Click EVENTS page for more info and ADD yourself to the event on Facebook.

Make sure you sign the new Sign-In Sheet at the gym. It is by the white boards.

Warm up #19

1. Weighted pullup x max reps: @ 45lbs, then @ 35lbs, then @ 25lbs

2. As many double unders as possible in 5 minutes

Begin each minute with 5 handstand pushups

3. As many rope climbs as possible in 5 minutes

Begin each minute with 15 box jumps @ 20″