WOD Thursday July 19th

We will be having our first of many Partner WODs on Saturday, July 28th. Click EVENTS page for more info and ADD yourself to the event on Facebook.

Make sure you sign the new Sign-In Sheet at the gym. It is by the white boards.

Warm up # 10

2 Rounds for time of:

Hand planted lateral bench jumps x 30 (Double count)

Push press x 30 @ 1/2 bodyweight

Hang clean x 30 @ 1/2 bodyweight (yes that means you have to squat)