We well be having our first of many Partner WODs on Saturday, July 28th. Click EVENTS page for more info and ADD yourself to the event on Facebook.
Make sure you sign the new Sign-In Sheet at the gym. It is by the white boards.
Warm up # 1
1. Back squat: 3,3,3,3,3
2. 5 rounds for time of:
Ring Handstand pushup x 5
2 pood kettlebell swings x 20
We had 3 lifters compete in this past weekends OK State Weightlifting Championships. Everyone made weight, got platform pr’s and had a great time. Our star lifter was Shane Tollhurst who went 6 for 6 and won the state title in the junior 77 kg weight class. Congratulations Shane! Krys rocked the Platform with a PR clean and jerk and a solid second place finish. And the old man did okay too. Thanks to everyone who came to the meet and sat through the heat to support us.
CrossFit Havoc 
RSR: 6 x 2 @ 375 : felt freaking heavy!