We will be having our first of many Partner WODs on Saturday, July 28th. Click EVENTS page for more info and ADD yourself to the event on Facebook.
Make sure you sign the new Sign-In Sheet at the gym. It is by the white boards.
“Ship”
Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36″ box
Post time to comments.
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
CrossFit Havoc 
1. Push press triples: 90, 100, 105, 105, 110 x 2, 110 x 1
2. WOD : 27:58 rx’d