Yo, dress in your best 80’s gear today!
Don’t forget the partner WOD on Saturday!
Warm up # 2
” The Dirty Old Man”
For time:
45 Box jumps @ 24″/20″
450 meter farmers walk with 45 lb/ 25 lb iron plates
45 Double unders
450 meter sandbag carry 80/40 lb bags
45 Kettlebell swings @ 1.5 / 1 pood
450 meter run
45 Burpees
CrossFit Havoc 
1. rsr: 6 x 3 @ 375
Amrap in 8 min: 6 hang snatch @ 135 4 muscle ups- 3 rounds + 3 muscle ups
Happy Birthday Rob!
Happy birthday to the dirty old man! He doesn’t look a day over 44…
=)