Warm up: Handstand hold x 30 seconds x 3
1. Weighted Pushup : max reps @ 45lbs, 35lbs, 25, lbs
2. 3 rounds for time of:
135lb Hang snatch x 6 (yes you have to squat)
Pullups x 18
80’s Day!
Warm up: Handstand hold x 30 seconds x 3
1. Weighted Pushup : max reps @ 45lbs, 35lbs, 25, lbs
2. 3 rounds for time of:
135lb Hang snatch x 6 (yes you have to squat)
Pullups x 18
80’s Day!
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
complex: Power snatch x 1 Hang snatch x 1 x 3 rounds @ 90kg
power snatch x 1 hang snatch x 2 x 1 @ 90
power snatch x 1 hang snatch x 3 x 1 @ 90