Warm up of your choice
1. Jerk: 1,1,1,1,1,1,1,1,1
2. For time:
Row 1000 meters
100 double unders
100 sit ups
Break up the double unders and situps as needed. ( 10 sets of 10, 5 sets of 20 etc.)
Warm up of your choice
1. Jerk: 1,1,1,1,1,1,1,1,1
2. For time:
Row 1000 meters
100 double unders
100 sit ups
Break up the double unders and situps as needed. ( 10 sets of 10, 5 sets of 20 etc.)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. RSr: 6 x 2 @ 375 easier today
2. WOD – 8:56