Warm up: Glute ham raise x 15 / Air squat x 15 / Knees to elbows x 15 / Air squat x 15
1. Front squat: 5,5,5,5,5
2. 3 rounds for time of:
2 pood Turkish get up x 3 each arm
2 pood Snatch x 6 each arm
What a great turnout for our first partner WOD. Thanks to everyone who came. You made it a great success!
CrossFit Havoc 
1. RSR: 6 x 4 @ 375
2. Snatch off blocks @ knee level: 80 x 2, 85, 90, 95, 100(fail x 2), 100