Warm up: Ab wheel rollouts x 15 / Back extensions x 15 / Pushups x 15 / Pullups x 15
1. Push press: 5,5,5,5,5
2. Every minute on the minute for 15 minutes:
5 Wallballs
4 Burpees
3 Wallballs
2 Burpees
1 Wallball
Warm up: Ab wheel rollouts x 15 / Back extensions x 15 / Pushups x 15 / Pullups x 15
1. Push press: 5,5,5,5,5
2. Every minute on the minute for 15 minutes:
5 Wallballs
4 Burpees
3 Wallballs
2 Burpees
1 Wallball
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Clean and jerk off blocks @ knee level: up to 120kg x 5 singles
2. Push press: 90,90,95,95,95
3. met-con- finished all 15 rounds… smoker