Rent is Due. Thanks!
Warm up # 19
1. Deadlift: 5,5,5,5,5
2. For time:
40 thrusters @ 115
400 meter row
Rent is Due. Thanks!
Warm up # 19
1. Deadlift: 5,5,5,5,5
2. For time:
40 thrusters @ 115
400 meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. RSR: 375 6 x 4
2. Deadlift up to 405
3. rx’d 3:35
Great workout! This one burned my legs out.
Deadlift 10×135, 5x 225, 5×315, 5x 365, 5x 385, 5x 385
Rx’ed in 5:13