Rent is Due! Thanks!
Warm up #3
1. As many rounds as possible in 20 minutes of:
5 x Clean and Jerk @ 3/4 bodyweight (you do not have to squat on your clean)
5 x Ring Dips
5 x Box Jumps @ 30″
WOD Thursday August 2nd
Rent is Due! Thanks!
Warm up #3
1. As many rounds as possible in 20 minutes of:
5 x Clean and Jerk @ 3/4 bodyweight (you do not have to squat on your clean)
5 x Ring Dips
5 x Box Jumps @ 30″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
emotm: snatch 80 kg x 2 x 5 min – 90 kg x 2 x 5 min – 100 kg x 1 x 5 min
Cheehooo!!! Give um sistha…