Warm up of your choice
1. Weighted pullup: 3,3,3,3,3
2. 3 rounds for time of:
225 lb back squat x 10
Handstand pushups x 15
Warm up of your choice
1. Weighted pullup: 3,3,3,3,3
2. 3 rounds for time of:
225 lb back squat x 10
Handstand pushups x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat: 375 x 5,5,5
2. Pullups: 70,90,90,95,95
3. Metcon- 6:37