WOD Monday August 6th

Warm up # 21

1. Overhead squat 5,5,5,5,5

2.  For time:

15 strict pullups

30 kipping pullups

15 Strict presses @ 95

30 Push presses @ 95

10 Strict pullups

20 kipping pullups

10 strict presses @ 95

20 push presses @ 95

5 Strict pullups

10 kipping pullups

5 strict presses @ 95

10 push presses @ 95