Check the EVENTS page for new events!
Warm up of your choice
1. Dumbell bench press: 5,5,5,5,5
2. For time:
40 Glute ham sit ups
80 Double unders
40 Toes to bar
80 Double unders
Check the EVENTS page for new events!
Warm up of your choice
1. Dumbell bench press: 5,5,5,5,5
2. For time:
40 Glute ham sit ups
80 Double unders
40 Toes to bar
80 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc