Warm up # 2
1. Back squat: 2 reps every minute on the minute for 10 minutes
2. For time:
5 Rope climbs
3 rounds of:
5 Wall climbs
5 Handstand pushups
5 Thrusters @ 135lbs
end the workout with 5 more rope climbs.
Warm up # 2
1. Back squat: 2 reps every minute on the minute for 10 minutes
2. For time:
5 Rope climbs
3 rounds of:
5 Wall climbs
5 Handstand pushups
5 Thrusters @ 135lbs
end the workout with 5 more rope climbs.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
20 minutes:
2 squats @ 365 minute 1,3,5,7,9,11,13,15,17,19
1 snatch @ 225 minute 2,4,6,8,10,12,14,16,18,20