WOD Wednesday August 15th

Warm up # 7

TJB-DAY

21,15,9 reps for time of:

Chest to bar pullups

Ring dips

Pistols

225 lb deadlift

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jim says:

August 16, 2012 at 3:05 am

17:22
did pistols off of box (weak sauce)