Warm up: Row 250 meters x 4 rest one minute between efforts, or accumulate 3 minutes of handstand hold.
1. Thruster 5-5-3-3-1-1-10
2. 5 rounds for time of:
Run 400 or row 500 meters
20 Kettlebell swings @ 1.5 pood
Warm up: Row 250 meters x 4 rest one minute between efforts, or accumulate 3 minutes of handstand hold.
1. Thruster 5-5-3-3-1-1-10
2. 5 rounds for time of:
Run 400 or row 500 meters
20 Kettlebell swings @ 1.5 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
swag
1. Thruster ladder from floor starting @ 155 : up 10 lbs every 30 seconds – up to 265.
2. WOD 3 rounds running, last 2 rowing -14:48 russian swings