Warm up of your choice
For time:
“Happiness”
155 lb Power clean x 20
155 lb Thruster x 15
155 lb Snatch x 10
155 lb Sumo deadlift highpull x 5
Begin every minute with 5 burpees.
Warm up of your choice
For time:
“Happiness”
155 lb Power clean x 20
155 lb Thruster x 15
155 lb Snatch x 10
155 lb Sumo deadlift highpull x 5
Begin every minute with 5 burpees.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Box squat to 11″ 315 x 5 x 3 sets
2. WOD: 9:48 rx’d