Don’t forget the Girl-On-Girl WOD this Thursday at CrossFit Complete. We will leave from the gym at 4:45pm and girls bring your CRAZY socks!
Warm up # 15
1. Strict press: 5,5,5,5,5
2. For time:
60 Kettlebell snatches @ 1.5 / 1 pood (30 each arm)
50 Deadlifts @ 135 / 95 lbs
40 Box jumps @ 20″
30 Pullups
20 Lateral bar jumps (double count)
CrossFit Havoc 
This was a great WOD. Did it out in 29 palms today at Crossfit Ripper: not such a great idea at 2 in the afternoon in the desert heat. 95, 115, 125, 130, 135 (3 reps). Wod: 12:22.
1. Strict press: 165,175,180,180,190(pr)
2. WOD: 7:56