Warm up # 22
1. Heaving snatch balance: 1,1,1,1,1,1,1,1,1,1
2. 10 rounds time of:
2 rope climbs
1 snatch (choose own weight) One attempt at each snatch per round.
Score is total snatch weight divided by time.
Example: If you snatch 150 lbs for the workout and you miss 2 times, your total weight lifted will be 150 lbs x 8 = 1200lbs. If the workout takes you 550 seconds (9 minutes and 10 seconds) you divide 1200 by 550 and get a score of 2.18.
CrossFit Havoc 
1. Snatch balance: sucked it up.. up to 112kg missed 120 x 2
2. WOD 10:01 @ 203 lbs – score : 3.37