Warmup # 25
1. One super heavy set of 20 Back squat
2. 4 rounds for time of:
20 Thrusters @ 45lb dumbbells or 75lb barbell
Run 400 meters or Row 500 meters
20 Lunges (10 each leg) holding 45lb dumbbells or 75lb barbell
Warmup # 25
1. One super heavy set of 20 Back squat
2. 4 rounds for time of:
20 Thrusters @ 45lb dumbbells or 75lb barbell
Run 400 meters or Row 500 meters
20 Lunges (10 each leg) holding 45lb dumbbells or 75lb barbell
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Back squat: 70% of 1rm 150 kg x 20