WOD Friday August 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

 

RYAN

Firefighter Ryan Hummert
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.

He is survived by his parents Andrew and Jackie Hummert.

First posted 8 October 2008

 Five rounds of:

  • 7 Muscle-ups
  • 21 Burpees

    • Each burpee terminates with a jump one foot above max standing reach.

 For time

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Friday August 24th”

  1. 1. 15:40 rx’d
    2. Clean and jerk: up to 130, went to 150 miss x 2, 145 miss x 2, 140 miss x 2 great idea…

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