This Saturday is the Partner WOD! Join the event on Facebook!
Warm up: 20 pushups / 20 back extensions / 20 kb swings / 20 air squats
1. Overhead squat: 3,3,3,3,3
2. 3 Rounds for time of:
75 lb overhead squat x 25
Pullups x 25
This Saturday is the Partner WOD! Join the event on Facebook!
Warm up: 20 pushups / 20 back extensions / 20 kb swings / 20 air squats
1. Overhead squat: 3,3,3,3,3
2. 3 Rounds for time of:
75 lb overhead squat x 25
Pullups x 25
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. metcon: 6:25 rx’d
2. 20 minutes:
2 squats @ 385: minutes 1,3,5,7,9,11,13,15,17,19 (82% of 1rm)
1 snatch @ 235: minutes 2,4,6,8,10,12,14,16,18,20 (95% of 1rm)
2 snatch misses. Reps 12 and 18
Tried 255 x 2 – fail x 2