This Saturday is the Partner WOD! Join the event on Facebook!
Warm up # 11
1. Bench press: 1,1,1,1,1
2. For time:
10 Wall Climbs
20 Pushups
5 Wall Climbs
10 Pushups
10 Knees to elbows
20 Glute ham sit ups
5 Knees to elbows
10 Glute ham sit ups
This Saturday is the Partner WOD! Join the event on Facebook!
Warm up # 11
1. Bench press: 1,1,1,1,1
2. For time:
10 Wall Climbs
20 Pushups
5 Wall Climbs
10 Pushups
10 Knees to elbows
20 Glute ham sit ups
5 Knees to elbows
10 Glute ham sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 5:29 rx’d
2. Power clean from high blocks @ 110 x 1 x 10
3, Push press up to 110 x 3
5:35