This Saturday is the Partner WOD! Join the event on Facebook!
Today at 5pm Jen will be at the gym to talk to anyone who may have nutrition questions or interest in the 24 day challenge.
Warm up #4
1. Power Clean: 1,1,1,1,1
2. 5 minutes of max Power Cleans @ 155 lbs/105 lbs
every minute starts with 5 Box Jumps @ 30″
3. 5 minutes of max Box Jumps @ 30″
every minute starts with 5 Power Cleans @ 155 lbs/105 lbs
CrossFit Havoc 
1. Clean and jerk light singles up to 90 kg
2. 8,8,8,8,9 = 41 cleans / 10,8,6,6,4 = 34 holy crap. Sucked it up on box jumps.
Legs are burning!
235#
10, 9, 7, 6, 5 = 37 Total
14, 8, 6, 5, 6 = 39 Total