This Saturday is the Partner WOD! Join the event on Facebook!
Warm up of your choice
1. Dumbell jerk: 1,1,1,1,1
2. Take 80% of the heaviest dumbell you put over your head and perform the following:
Dumbell snatch x 6 each arm
Shoulder to overhead x 4 each arm
Run 400 meters
Dumbell snatch x 6 each arm
Shoulder to overhead x 4 each arm
Run 300 meters
Dumbell snatch x 6 each arm
Shoulder to overhead x 4 each arm
Run 200 meters
Dumbell snatch x 6 each arm
Shoulder to overhead x 4 each arm
Run 100 meters
CrossFit Havoc 