Today is the 1st. Rent is Due. Thanks!
Warm up # 14
1. Back squat: 5,5,5,5,5
2. 6 rounds for time of:
6 Thrusters @ 115 lbs
12 Ring dips
18 Box jumps @ 24″
WOD Monday September 3rd
Today is the 1st. Rent is Due. Thanks!
Warm up # 14
1. Back squat: 5,5,5,5,5
2. 6 rounds for time of:
6 Thrusters @ 115 lbs
12 Ring dips
18 Box jumps @ 24″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
20 minutes:
2 squats @ 395: minutes 1,3,5,7,9,11,13,15,17,19 (84% of 1rm)
1 snatch @ 240: minutes 2,4,6,8,10,12,14,16,18,20 (97% of 1rm)
1 snatch misse. Rep 18