Rent is due. Thanks!
1. Weighted Pushup: 10,10,10
2. 4 rounds for time of:
Strict pullups x 8
Single arm kettlebell sit up to press x 16 @ 1 pood (8 each arm)
Double unders x 32
Rent is due. Thanks!
1. Weighted Pushup: 10,10,10
2. 4 rounds for time of:
Strict pullups x 8
Single arm kettlebell sit up to press x 16 @ 1 pood (8 each arm)
Double unders x 32
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Clean and jerk 120,125,130,141(f), 145 clean missed jerk, 145(f)
2. Weighted pushup: 100,140,155 x 6
3. Metcon: 8:13
1. 45 lbs, 55 lbs, 70 lbs
2. 13:22 Rx’ed – Mikey smoked me with 9:13