Warm up #6
1. Front Squat: 1, 1, 1, 1, 1
2. As Many Rounds As Possible in 20 minutes of:
10 Pullups
10 Front Squats @ 50% of 1 rep max
10 Burpees
Warm up #6
1. Front Squat: 1, 1, 1, 1, 1
2. As Many Rounds As Possible in 20 minutes of:
10 Pullups
10 Front Squats @ 50% of 1 rep max
10 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 135X10, 225X5, 245X2, 265X1, 275X1 (F), 275X1, 285X1, 295X1 —50lb PR
2.7 Rounds + 10 Pull Ups and 4 Front Squats
Front Squats at 150lbs