Warm up #3
” BLAKE”
4 rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jumps @ 24″
20 Wallballs @ 20 pound ball
10 Handstand push ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
CrossFit Havoc 