Today @ 5pm-6pm – You can talk to Jen about Nutrition (Zone, Paleo, 24 Day Challenge)
Warm up #5
1. Max Rope Climbs in 5 min (Recommend: long socks/boots/no new balance minimus)
2. 2 Rounds for Time of:
20 Hang Power Cleans @ 95 lbs/65 lbs
40 Sit ups
CrossFit Havoc 
1.17 rope climbs
2. 2:56 rx’d
1. 18 Rope Ascents
2. 3:01
This clock is off… it’s 11:20. =)
Hey that’s me! I made it onto the website! Yay!! =)