Warm up #13
Today is Victor’s 8th B-day!
“Victor”
For Time:
4 Rounds of:
9 Thrusters @ 135 / 95 lbs
13 Kettelbell Swimgs @ 2 pood / 1.5 pood
Then:
4 Rounds of:
9 Ring Dips
13 Burpee pullups
Warm up #13
Today is Victor’s 8th B-day!
“Victor”
For Time:
4 Rounds of:
9 Thrusters @ 135 / 95 lbs
13 Kettelbell Swimgs @ 2 pood / 1.5 pood
Then:
4 Rounds of:
9 Ring Dips
13 Burpee pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
18:43 rx’d – sucked it up.
That is awesome Porter. We really miss you here.
Jim this is Porter just wanted to let you know that I posted my very first sub 4 Fran, thank you for never letting me slack on squats and teaching me proper thruster technique.
16:38 Rx’ed
I hate burpees!