WOD Friday September 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

“C.L.B.”

For time:

40 Glute ham sit ups

40 air squats

400 meter farmers walk with 55/35 lbs per hand

40 air squats

40 Glute ham sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Friday September 14th”

  1. 1. 105 kg snatch x 1 100 kg snatch x 4, 120 kg c& j x 5, 170 kg squat x 2 x 4 sets 5 x 1 set (no belt)
    2. “CLB”- 10:14 rx’d

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