Warm up # 7
1. Overhead squat: Find 1 rep max
2. 4 rounds for time of:
300 Meter run
20 Overhead squats @ 65/45 lbs
10 Handstand pushups
Warm up # 7
1. Overhead squat: Find 1 rep max
2. 4 rounds for time of:
300 Meter run
20 Overhead squats @ 65/45 lbs
10 Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 12:37 rx’d
2. Back squat: 195kg x singles x 4, 180kg x 5 x 1 set slow and weak.
3. amrap in 8 min: 2 c&j @ 105 kg / 4 box jumps @ 40″- 7 rounds + 2 box jumps