This Saturday @ 2pm Victor’s 8th B-day Party!
Next Partner WOD September 29th @ 12:30 pm. Join the event on Facebook!
Warm up # 6
1. Two hands anyhow- 1,1,1,1,1
2. Max strict pullups x 3 sets – 3 minutes rest between sets
2. 3 rounds for time of:
200 meter row
65 lb thruter x 20
CrossFit Havoc 
1. 135 lbs bar / 2 pood kettlebell – 205 lbs
2. 26,13,12 – 51 total
3. 5:01
4. Hang snatch triples w/straps: 80,90,95,100,100kg x 2
1. 105lb Barbell, 53lb Kettlebell = 158lb total
2. 10, 9, 6 = 25
3. 6:10