WOD Wednesday September 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

This Saturday @ 2pm Victor’s 8th B-day Party!

Next Partner WOD September 29th @ 12:30 pm. Join the event on Facebook!

Warm up : 15,10,5 reps of back extensions /sit ups / air squats

1. Deadlift: Find 1 rep max

2. For time:

50 toes to bar : every time you come off the bar you must do 10 lateral barbell jumps

100 push presses @ 65 lbs : every time you put the bar down you must do 5 bar facing burpees (no resting with bar on your back)

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday September 19th”

  1. 1. 2135×10, 225×8, 315×5, 405×1, 500×1 (5lb PR), 530×1 (35lb PR), 540×1 (45lb PR)

    2. 11:28

    Thanks Jim and Tasha!

    By the way I hate Burpees

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