This Saturday @ 2pm Victor’s 8th B-day Party!
Next Partner WOD September 29th @ 12:30 pm. Join the event on Facebook!
Warmup # 25
1. As heavy as possible of Russian kettlebell swings 4 x 20 treat this like a strength 1 minute rest between sets
2. 3 minutes of max reps of snatch ( any version is acceptable) @ 115
rest one minute
2 minutes of max reps of snatch @ 135
rest one minute
1 minute of max reps @ 155
counts total reps of all three trials
CrossFit Havoc 
No heavy kettlebells available
4x500m Row
1:42, 1:36, 1:44, 1:41
Snatches
23 @ 115
11 @ 135
3 @ 155 (3 misses)
37 total
1. Back squat: 190kg x 1,1,1,1,1 (Belt)
2. Goliath: 5:41