WOD Friday September 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Tomorrow @ 2pm Victor’s 8th B-day Party!

Next Partner WOD September 29th @ 12:30 pm. Join the event on Facebook!

Warm up: Box jumps x 20 / Pushups x 20 / Pullups x 20

Every 2 minutes for 30 minutes:

Clean x 1

Front squat x 5

Jerk x 1

Pullup x 5 (strict prefered)

Start the first rep of the workout at at least 70% of your 1 rep clean and jerk max.

 

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Friday September 21st”

  1. 1. Jerk from blocks: 120,130,140, 140 x 15 fails at least
    2. WOD: 225 x 5 rounds, 235 x 9 rounds, 245 x 1 round

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