WOD Tuesday September 25th

Next Partner WOD this Saturday @ 12:30 pm. Join the event on Facebook!

Warm up # 2

1. Max effort Handstand pushups (do regular pushups if you do not have HSPU) x 1 set

2. Max effort Long jump (take 10 minutes to find max)

3. Max effort L sit x 1

4. Max distance handstand walk – take best distance out of 5 attempts. If you can not walk on your hands, you will do max wall climbs in 30 seconds, your score will be your height in feet and inches x your reps (3 attempts allowed) If you are 6 feet and you do 4 wall climbs, your score is 24 feet.

5. Max effort 800 meter run

The goal is to get the highest score possible: reps on HSPU are 1 point each, inches on long jups are 1 point each, seconds on L-sit are 1 point each, feet on handstand walk are 1 point each, and your score on the run is taken from a 6 minute max… if you take 4 minutes to run you get 120 points, if you take 3 minutes to run you get 180 points, if you take 5:59 to run you get 1 point. Get it?