WOD Thursday September 27th

Next Partner WOD this Saturday @ 12:30 pm. Join the event on Facebook!

Warm up #25

1. As many reps as possible in 1 minute of Ring dips x 4 (rest 30 seconds between efforts)

2. As many reps as possible in 1 minute of Pullups x 4 (rest 30 second between efforts)

3. For time:

25 Backsquats @ 135/95

50 Situps (unanchored)

20 Deadlifts @ 135/95

40 Situps

15  Front squats @ 135/95

30 Situps

10 Shoulder to overhead @ 135/95

20 Situps

5 Thrusters @ 135/95

10 Situps