Next Partner WOD this Saturday @ 12:30 pm. Join the event on Facebook!
Warm up # 22
1. Every minute on the minute for 12 minutes: Hang Power snatch x 2
2. 4 Rounds for time of:
335 lb deadlift x 8
Wallballs x 16
Next Partner WOD this Saturday @ 12:30 pm. Join the event on Facebook!
Warm up # 22
1. Every minute on the minute for 12 minutes: Hang Power snatch x 2
2. 4 Rounds for time of:
335 lb deadlift x 8
Wallballs x 16
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
15:21 on Du, muscle up workout
1. 100,80,60,40,20 double unders with 10,8,6,4,2 Bar muscle ups after each set
2. Snatches: 185 x 12 sets, 195, 205(pr)
3. 5:23 rx’d
1. 145X4 sets, 155X8 sets. Form still sucks and I have to figure it out.
2. 5:58 Rx’ed